Bodybuilding Training and Nutrition Articles


Original articles on training and nutrition for bodybuilding & fitness, by our staff to aid you in your goals.

Please choose from the list to read the full article. These articles are original content and produced by our staff. They are copyrighted so please do not copy without permission.

More articles are on the way. We will feature articles from various bodybuilders and fitness competitors. So check back often and bookmark this page.

How to Build a Solid Chest

Peanut Butter for a protein source?

Understanding calories

Exploring creatine delivery systems

The genetics factor of muscle growth and strength

Getting what you want out of cardio

Oatmeal...

Losing fat while you sleep

Calves a matter of technique

Weight training and women

Soy, Estrogen and You


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